S E N S U A L B R E A T H A L CH E M Y
What you seek is w i t h i n you.
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What usually happens at first when we consciously deepen the breath,
is release, purification, energetic charge and discharge. In form of sound, tears, trembling, shaking. This energetic purification allows us to tap into deeper layers of ourselves, where our power, trust, sensuality, creative energy and innate wisdom are waiting for us to be reclaimed. Breath is
your gateway into expansion, your gateway into a life with more
fulfilment, joy and energy.
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A BREATHWORK PRACTICE THAT ALLOWS YOU TO BE IN CHARGE OF YOUR EXPERIENCE AND TO MANIFEST
THE LIFE OF YOUR DREAMS FROM A PLACE OF GROUNDED PRESENCE & SENSUAL ALIVENESS.
Breath is our elixir.
Prana, life force, Divine cosmic energy.
In breath we are born and through breath we part.
Breath, bridge between body and spirit, matter and subtle,
mind and emotion, human and Divine.
When we are in ecstasy, our breath is naturally deep and connected.
When we are on the surface, disconnected from truth,
our breath is shallow, interrupted, short.
Becoming conscious of our breath can help us to move the inner chaos. It supports us to process, to remember, to integrate, to heal.
Through coming home to our breath, we come home to our wholeness, home to our heart.
Breath is our most natural tool to feel what’s underneath. What usually happens at first when we consciously deepen the breath,
is release, purification, energetic charge and discharge.
In form of sound, tears, trembling, shaking.
This energetic purification allows us to tap into deeper layers of ourselves, where our power, trust, creative energy and innate wisdom are waiting for us to be reclaimed.
Breath is your gateway into expansion, your gateway into a life
with more fulfilment, joy and energy.
To remember yourself, remember your breath.
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- Sarah Paluschek
Sensual Breath Alchemy offers a refreshing and feminine approach
to holistic healing, leveraging the body and our subconscious as entry points for transformation. Unlike traditional conscious connected breathing, which can sometimes feel heavy and take considerable time to integrate—often without the support of a safe and nurturing environment—this method focuses on converting stagnant energies hidden within us into potent Creative Energy in a more accessible way.
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Based on the Pyramid Breath Method ® by Johan Urb, combining three distinct breath modalities with spinal undulation, somatic and vocal release, and the power of imagination, we empower ourselves to radically transmute our experiences and achieve profound metamorphosis with each practice. This method is designed to be practiced daily, allowing for a gentle yet effective integration of healing and space for ritual & sacredness into your routine.
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Transformation doesn’t always require a dramatic release.
Particularly for women, our nervous systems are wired for softness, sensuality & pleasure, states which are inherently healing yet many of us don't spend much time here in a masculine driven world, focused on performance & outcome. When we experience pleasure, we naturally enter a regulated nervous system state. In this state, the body engages in self-healing, processing, digesting and authentic connection.
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This practice offers a playful and pleasurable pathway into alchemizing darker emotions
into creative life force and awakening more of your feminine gifts such as divine intuition, sparkling creativity and brimming sensual aliveness as a natural outcome.
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Join me for online or in-person sessions (Koh Phangan) to experience this transformative journey in a sacred and supportive environment.
The feminine urge to make healing pleasurable and pleasure a source of healing
It instantly propels me into the present moment, into my body and at the same time connects me to something bigger.
Through Sarah I got to know Pyramid Breath. What a gift. The breathing technique allows me to connect with my femininity and sensuality. It instantly propels me into the present moment, into my body and at the same time connects me to something bigger - call it universe, great spirit, God…whatever. Sarah's inviting and non-judgmental manner makes it easy to let yourself fall into the movement and breathing. I warmly recommend everyone to try it once.
Ute M. , Berlin
